BODY OF LIGHT

Discover the transformative power of movement and breath. Join Erin, virtually and in person, for in depth exploration of your anatomy and physicality. Through anatomical study, dynamic movement, restorative body work, and grounding meditation you will develop an intimate connection with your own body, learning to move freely and with ease for life long fitness and health. All are welcome!

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Erin McFarland studies contemporary Pilates, Iyengar Yoga, human anatomy and embryology, and Kundalini meditation. She employs neutral spine alignment principals to balance, align, strengthen, and rehabilitate the body. Her unique method involves in depth anatomical study, release techniques – deep manipulation, stretches, restorative postures, breath work, and visualization to unravel areas of long held tension – matched with strengthening exercises to awaken dormant muscle groups and reestablish optimal bio-mechanical movement patterns. The result is an open, graceful posture, full and soothing breath, easeful movement, and omnipresent core strength and internal awareness of your own anatomy to carry and secure the body in any situation.

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Erin is certified in Pilates Mat, 500+ hour Pilates Apparatus, and as a 300 hour registered yoga teacher. She has training and extensive experience with pre- and post-natal yoga and Pilates, osteoporosis, back pain, injury prevention and rehabilitation, scoliosis correction, and conditioning for dancers and athletes.

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Erin works with people of all ages, backgrounds, and abilities. She has experience teaching middle school, high school and university students in the classroom and studio, individuals and group instruction in the studio and on retreat, as well as leading corporate wellness programs in office, retreat, and convention settings.